Nike Training Club in London - Broke in London

Nike Training Club in London

FREE exercise classes for women

By Kelly Henderson (follow Kelly on Twitter: @kellythekiwi)

Worried about getting bikini fit in time for summer? Worry no more – in parks and Nike shops all over London you can join in exercise classes for free.

The Nike Training Club (NTC) provides an alternative to costly gym memberships and boot camp programmes. The classes range from high-intensity workouts, yoga and training for runners. It doesn’t matter if you are just starting your fitness program or you’ve been working out for years – the instructors will adjust the drills to your individual needs.

NTC prides itself on being a community; it’s a lot more social than going to the gym and great for people like me who find it hard to motivate themselves to exercise alone. The women who attend the classes vary in age, nationality, occupation and lifestyle – nobody is excluded. It’s really awesome to have them on the side-lines urging you to keep going.

It is extremely easy to register – you just need to like the Facebook page then choose which classes you would like to do. It may pay to book a few in advance as some of the classes are very popular.

Free workout for women through Nike Training Club in London

Pic taken by Nike Training Club UK Facebook page

The class locations are – Clapham Common, Finsbury Park, Nike Covent Garden, Niketown London, Regent’s Park, Victoria Park, Westfield Stratford City and Westfield London.

If you are unable to make it to one of the classes then you can also download the smart phone app – a great way of keeping up with your training in your own time. 

Do your body (and bank account) a favour and check out NTC – see you on the beach!

Nike Training Club in London

Pic taken by


If you’re not a fan of crowded fitness classes and you prefer to attend a paid class then we got you covered. You will find lots of cheap fitness classes in London as well as health & fitness deals  (up to 90% off) via voucher sites such as Groupon, Wowcher and Living Social.

Useful Twitter links for you to check out:

Nike Training Club: @nikewomen
Nike UK: @NikeUK
Nike Training Club App: @ntcapp
Nike Support: @NikeSupport

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You may also want to check our post about how to Get a Free Gym Pass.